Friday, January 25, 2013






I would like to commend the Team for a really good week of practice, in spite of the rough winter weather conditions.
Next week, 1/28 through Monday 2/4, we have limited Team practices due to finals and the break, but as discussed previously, you should be training on your own.
Monday, 1/28 there will be practice till 5:30, then you will be off from Team practices till Tuesday, 2/5.
2/5, 2/6, 2/7 & 2/8 we will practice till 5:30 (but there may be a Polar Bear Meet on 2/6). The next indoor meet is on Sunday, 2/10.

Monday, January 21, 2013

This Week: 1/21 - 25


Monday- No School/ no practice
Tuesday through Friday - practice till 5:30
*Be ready for anything. Cold, crazy weather in the forecast.
There will most likely be no polar bear meet this week due to the temps.
Our next weekend meet is 2/10.

Wednesday, January 16, 2013

Polar Bear Meet at Deptford cancelled

The Mighty Burner
Larry James was born on November 6, 1947, in Mount Pleasant, New York, and took up track in seventh grade. He attended White Plains High School, where he competed in the intermediate hurdles and the triple jump.[1]

Athlete

A double medalist at the 1968 Summer Olympics in Mexico City, James also set world records and won NCAA titles during his track career. James won the silver medal in the 400 m with his time of 43.97 seconds at the 1968 Summer Olympics, bettering the existing world record but placing him second behind teammate (and fellow Hall of Famer) Lee Evans (43.86). James added a gold medal at the Mexico City Games by running the third leg on the U.S. 4x400 m relay team, which set a world record of 2:56.16 seconds, which was eventually tied in 1988 but was not beaten until 1992.
James set the 400 m world record of 44.1 seconds in placing second to Evans at the 1968 Olympic Trials at Echo Summit, California, when Evans' winning time of 44.0 was disallowed by the IAAF because he wore illegal brush spike shoes. James was a double gold medalist at the 1970 World University Games, winning the 400 m hurdles and running the anchor leg on Team USA's 4x400 m relay team (3:03.33). As a collegian at Villanova University under Hall of Fame coach Jumbo Elliott, James won the NCAA Men's Outdoor Track and Field Championship 440 yd (400 m) title in 1970 and NCAA Men's Indoor Track and Field Championship crowns at that distance in 1968, 1969 and 1970. At the 1968 Penn Relays, his anchor leg of 43.9 was the fastest ever run in the history of the relay carnival and sparked Villanova's scintillating comeback victory over Rice University.

Coaching

The head manager for Team USA at the 2003 World Outdoor Championships, James was chair of USATF's budget committee and had recently retired after 28 years as the Dean of Athletics and Recreational Programs and Services at the Richard Stockton College of New Jersey. The soccer and track-and-field stadium at the College is named for him, and features a large touchstone at its entrance.
In addition to the bachelor's degree in business administration that he earned from Villanova, James received a Master of Public Policy in 1987 from Rutgers University.[1]
In 2003, James was inducted into the National Track and Field Hall of Fame.[2]
He died on his 61st birthday on November 6, 2008, at his home in Galloway Township, New Jersey of colon cancer

Sunday, January 13, 2013

January 14-19 Schedule

T E N T A T I V E
Tentative implies that you should be ready for changes. Schedule changes are part of the nature of Winter Track.
Monday- Practice till 5:30
Tuesday- ? (we will examine the weather forecast on Monday)
Wednesday - Polar Bear Meet at Deptford
Thursday- Practice till 5:30
Friday- off
Saturday- TCC Showcase Meet at Toms River - leave CR 6am

Friday, January 11, 2013

Guys at State Relays - TENTATIVE

High Jump Relay - Hetzel, Burks
Shot Put Relay - Cuff, Irlanda
Distance Medley (1200,400,800,1600) - Essai, Cody, Lopez, Mosley
Shuttle Hurdles - Burks, Henry, Passarella, Hetzel
4x200 - Burks, Magee, DiNovi, Hetzel
Sprint Medley (400,200,200,800) - Martinez, Magee, DiNovi, Miller
4x800 - Miller, Newkirk, Essai, Mosley

Sunday, January 6, 2013

January 7th and BEYOND!

T E N T A T I VI E   S C H E D U L E
Monday- Practice till 5:30
Tuesday- off (recovery day)
Wednesday- Polar Bear Meet at Kingsway
Thursday- practice till 5:30
Friday- off
Saturday- State Relay Championships at Toms River